Resilience is the ability to bounce back from adversity and meet challenges with an open mind and a positive attitude. It is something that we all have the potential to be, but it requires practice. It’s not just about being able to withstand pressure, but also about being able to take advantage of opportunities in life. There are many ways in which you can develop resilience, from physical activity and sleep to developing new skills or learning how to be more compassionate towards yourself.
The term “Resilience” has been used in many contexts and its meaning varies depending on the context. However, there are some common features that help define what resilience really is. These features include:
- The ability to adapt well in the face of adversity
- The process of adapting well in the face of trauma or tragedy
- The capability to recover quickly from setbacks
- A sense that one has control over their own destiny
Real Resilience is more than just a mindset, it is a way of life. It is the ability to adapt to an ever-changing environment. Real Resilience means you can own your impact, growth, and contribution. It does require taking accountability for your own destiny. With Real Resilience, when we talk about being able to withstand the pressure we do not mean that we buckle down when things get stressful and push through. We mean understanding what our stress triggers are, knowing how we react under excessive pressure, and having the tools and techniques to do something about it. Real Resilience is about striving to be the best version of yourself – every single day – because Real Resilience takes work.
Why is Real Resilience important?
There are a plethora of studies in recent years that confirm “resilient people are better able to manage their emotions and thoughts, which helps them cope with difficult times.” Resilience has been linked to better physical health, stronger relationships, higher self-esteem, and a more positive outlook on life.
Resilient businesses are able to increase productivity, reduce costs, and stay agile in times of uncertainty. During this time of ever-increasing uncertainty, marked by covid and its impact on businesses and individuals alike. The rising worldwide tensions. Then there are cyberthreats to contend with. On top of that, there are employment market issues, and more. Senior leaders are sharpening their focus on resilience. What makes some companies so much more resilient than others? How can we build resilience in our organisations? All these questions are more are what we will be answering.
It is not just personal resilience that we need to consider. Financial, Operational, Organisational, Business, Technological, Leadership and Reputational are all different aspects of resilience that we need to think about. You will be able to discover more about these different elements of resilience in the coming weeks.
There is so much talk about resilience these days. It is all over the news, it is being praised by politicians, and society is desperate to find out how to become more resilient. But is it just a buzzword? Is it just used to make us feel better about living in a world that is changing faster than we can cope with? How do you know if you are truly resilient? Will you know if you are only when you are faced with a real challenge? Real resilience is not a buzzword. It is not a list of traits or a change of mindset.
Signs of Real Resilience
An Individual Perspective
Some people are born with an innate sense of resilience, the ability to pick themselves up and carry on in the face of adversity. For others, it is a quality that must be learned and cultivated. Regardless of where you fall on the spectrum, resilience is a critical quality for success in life.
The ability to persevere in the face of setbacks, and to keep going even when things are tough, is what separates the successful from the unsuccessful. Those who are resilient are able to take whatever life throws at them in stride, and they come out the other side stronger and more capable than before.
Resilience is not a quality that is always easy to maintain, but it is one that is worth striving for. When you are feeling down and out, remember that you have the power to pick yourself up and carry on.
A Business Perspective
Do you feel like your business is resilient? Do you know what resilience actually is? What does it mean to be resilient? Are you one of those companies that is always on the edge or could your business survive a rough patch? When it comes to business, resilience is key. The ability to weather storms, adapt to change, and keep going in the face of adversity is what separates successful businesses from those that fail.
The key to business resilience is having a solid plan in place. This plan should include contingencies for unexpected events, a clear understanding of your customers and what they need, and a willingness to change and adapt as needed.
In today’s ever-changing business landscape, being resilient is more important than ever. The businesses that are able to adapt and change with the times are the ones that will succeed. So, if you want your business to thrive, make sure you have a solid plan in place and you’re ready to change and adapt as needed. Although change can be challenging and those around you can resist. If you would like some ideas then why not give us a call.
Developing Real Resilience
Real Resilience is not something that can be developed overnight. It requires a lot of hard work and dedication. However, it is possible to develop Real Resilience by taking small steps each day. For example, you can start by setting yourself small goals and working towards them. You can also try to be more positive in your thinking and stay away from negative thoughts and emotions. Additionally, it is important to stay physically and mentally healthy, as this will help you to cope with stress and difficult situations. Finally, you can also develop resilience by building strong relationships with others and having a support system to rely on.
Developing business resilience is essential for any organization that wants to thrive in today’s constantly changing landscape. By definition, resilience is the ability to recover quickly from difficulties. In the business world, this means being able to adapt to new market conditions, weather disruptions, and other unexpected challenges.
There are a number of ways to build resilience in your business. One is to diversify your revenue streams so that you’re not relying on just one or two sources of income. Another is to create a culture of flexibility and innovation so that your team is able to quickly pivot when necessary. You should also have systems and processes in place to help you quickly recover from any disruptions. A robust and supportive organisational culture is essential.
Developing business resilience takes time and effort, but it’s well worth it. By being prepared for whatever comes your way, you’ll be able to weather any storm and come out stronger on the other side.
We have only just scratched the surface of Real Resilience today. We have really only just put Real Resilience into context. Next week we are going to continue the discussion and take a look at financial resilience. Look out for our weekly posts to build on your resilience week by week. Some blogs will focus on the individual and some will focus on businesses. All of them will focus on helping you achieve success.