We all have stress in our lives at the moment. Work pressures, juggling family and work, and ever-increasing utility bills, to name but a few. It can feel overwhelming at times, can’t it?

This workshop is designed to educate on the signs and symptoms of stress. It also teaches the individual how to manage stress and how to avoid stress.

In this 2 hour workshop you will learn the following:

• Stress is a problem for a lot of people, but some people don’t have it. Why?
• Techniques to recognise and deal with stress, in the moment
• Proven ways to reduce stress

There is a maximum of 5 places on each workshop. Please sign up with your name and address and we will contact you shortly to book you a workshop at a convenient time and date. We run some workshops in the evenings and weekends, not just during the day, so you can choose a date and time to suit your needs.

Cost is £45 per person.

Where: Horseshoe Studio. Havengore Close. Great Wakering. SS3 0PH.

You will receive an email to confirm you have been added to the waiting list.

As a thank you, you will also be able to download our stress relief tips PDF.