Does Real Resilience Stop Life Being a Stress?

    In a nutshell no!

If you are looking for stress management techniques to stop stressful events from happening, then sorry, you are in the wrong place! The utility bills will still go up in October and the cost of living will continue to rise. So how do some people manage to take stress in their stride and others cannot? Essentially it is a matter of perception. What I consider to be stressful, you might be absolutely fine with it. And vice versa of course. A lot of the feelings of stress come from feeling out of control like life is happening to us. Feelings of insecurity, lack of options, and feeling overwhelmed are very common.

However, you will be glad to know that all of these feelings are totally normal. When you are under stress you go to our overextended place. You might find things more overwhelming than on a usual day. Or perhaps you might feel more emotional than normal. Again, all totally normal reactions. These are the warning signs to our body that you are feeling stressed. The good thing about having the warning signs is that it is our indicator of stress and now you can do something about it.

There are many signs that a person may be experiencing prolonged stress too. Some common physical signs include tense muscles, headaches, and upset stomach. A person may also experience difficulty sleeping, moodiness, and anxiety. If stress is not managed, it can lead to more serious health problems, such as high blood pressure, heart disease, and mental health disorders. It is important to identify the signs of stress so that you can take steps to manage it.

However, let’s look at managing stress “in the moment”. That instant you experience those feelings of how you personally respond to stress.

It is how we respond to stress that is important

So you realise you are stressed. What do you do next? You can fall into a puddle of tears and be angry at the world or you can respond differently.

There are many different ways that people deal with stress. Some people try to ignore it and push through, while others may take a more proactive approach and try to find healthy coping mechanisms. Some helpful tips for dealing with stress include exercise, journaling, relaxation techniques, and spending time with supportive people.

It is important to find what works best for you when it comes to dealing with stress. For some people, exercise is a great way to release tension and clear their mind. Others may find journaling to be helpful in getting their thoughts and feelings out. Relaxation techniques such as yoga, meditation, and deep breathing can also be very beneficial. Lastly, spending time with supportive people can help you to feel less alone and can provide a listening ear or a shoulder to cry on.

No matter what method you choose, it is important to be gentle with yourself and to remember that stress is a normal part of life. Try to find healthy coping mechanisms that work for you so that you can better deal with the stressors in your life.

If nothing else, a few deep breaths send signals to the brain to calm down and it will help you feel instantly better.

Mindset is also massively important for helping with stress

It has been said that the best way to achieve success is to have a positive mindset. This means believing in yourself and your ability to achieve your goals. It also means maintaining a positive attitude toward the challenges and obstacles you may face along the way.

There is a lot of truth to this statement. A positive mindset can be a powerful tool for achieving success. It can help you stay motivated and focused on your goals, and it can give you the strength to overcome any obstacles you may encounter.

If you want to achieve success, it is important to develop a positive mindset. Believe in yourself and your ability to achieve your goals. Stay positive and focused, and you will be able to achieve anything you set your mind to.

So actually “yes”, maybe it can help with life feeling less stressful?

Why do I conclude with the possibility that Real Resilience can stop life from being so stressful? Because if you manage your stress levels and go do something else, at that moment, it changes how you feel. The stress levels subside and you feel more able to cope. Does it change what is happening around you? No! Does it change how you feel about it? Absolutely!